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Free Initial Consultation to kick-start the coach-athlete relationship.
Customised Training Programme designed specifically for your goals.
Weekly Updates with constructive feedback and motivational support.
Monthly Progress Reviews to keep your development on track.
Detailed Pace Targets for key runs and sessions to enhance performance.
Cross-Training Recommendations tailored to your fitness level and needs.
Weekly Plan Adjustments as needed to balance training with work and personal life.
Race Strategy and Competition Planning for peak performance.
Expert Tips and Guidance on training, racing, recovery etc.
Access to the Final Surge App – for training program delivery. The Final Surge app also acts as a communication portal and your own digital training diary.
Free Initial Consultation to kick-start the coach-athlete relationship.
Customised Training Programme designed specifically for your goals.
Weekly Updates with constructive feedback and motivational support.
Monthly Progress Reviews to keep your development on track.
Detailed Pace Targets for key runs and sessions to enhance performance.
Cross-Training Recommendations tailored to your fitness level and needs.
Weekly Plan Adjustments as needed to balance training with work and personal life.
Race Strategy and Competition Planning for peak performance.
Expert Tips and Guidance on training, racing, recovery etc.
Access to the Final Surge App – for training program delivery. The Final Surge app also acts as a communication portal and your own digital training diary.